February 24 – February 29, 2020


Monday: WOD: “Miami”
EMOM: 10 MIN 2 Complexed of: Squat Clean/ Split Jerk
7 DL (135/95); 5 HC
3 STOH; 50 DU
7R4T

Tuesday: WOD: “George Clooney”
min 0-3:Run 400
min 3-4: Burpees
min 4-5: Wall Balls
min 5-6: Pull Ups
score = total reps

Wednesday: WOD: “Making Waves”
9-15-21 Reps …For Time…
HSPU; Box Jumps
(3 Rope Climbs between each round)

Thursday: WOD: “TOGA”
20 M Lunge
6 Snatches (115/75)
20 MB Situps
20 Min AMRAP

Friday: WOD: “GOTTA WANT IT”
1 Min Ski for Calories
30 Sec Goblet Squats; 30 Sec MB Situps
30 Sec Jumping Lunges; 30 Sec MB Situps
30 Sec MBC; 30 Sec MB Situps
1 Min Rest
4 Rounds for Reps

Saturday: WOD: “Uncle Jason”
6 cycles of 4 Min. – 2 Person Teams
3 Deadlifts
6 Cleans
9 Pushups
12 Push Press
bonus minute: max burpees
score is total reps per cycle plus bonus