Monday:
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EMOM for 8 Min: 3-Push Press/L-sit holds (15 Sec)
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10 Power Cleans (135/95)
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1 Sled Push
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10 Burpees
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15 AMRAP
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Tuesday:
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WOD:
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10 Pullups
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20 Backsquats (135/95)
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5R4T
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Wednesday:
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EMOM for 8 Min: 4- Shoulder Press/ 4-Front Rack Lunges
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Then
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Death by 10m Run
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Thursday:
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WOD: “Joey”
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1 KBS – 1 Farmer’s carry
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2 KBS – 1 Farmer’s carry
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until 20 KBS is complete
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Everytime you set the KB down, 10 Burpees
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Friday:
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WOD: 19.2
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Saturday:
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WOD: 10 Min Strength: Odd: 4 Squat Clean/Even: 10/8Push Ups
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EMOM: Bear Complex (95/65)
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10 Min AMCAP
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as many complexes as possible in 10 min
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