Monday: WOD: Tabata Deadlift
Burpees
Box Jumps (24″/20″)
TTB
rest 1 min

Tuesday: WOD: Pullups/WallBalls (20/14)
5-10 reps
10-20 reps
15-30 reps
20-40 reps
25-50 reps
for time

Wednesday: WOD:
1 Squat Cleans: Men’s 125 / Women’s 85#
1 Push Up
15 min AMRAP, Increasing by 1 rep each round

Thursday: WOD: “Lieutenant Dan”
200M Run
10 Power Snatches: Men’s 24# / Women’s 75#
10 SDLHP
20 DU
5R4T

Friday: Strength : FS/Pushups
WOD: 100M Run/ 8 Thrusters
250m Row
5R4T

Saturday: Messy Hair Don’t Care
50 M Lunges
KBS
100 M OH Plate Carry
Reps: 30,25,20,15,10