February 4 – February 9, 2019

Monday:	EMOM: 8 MIN 3-BS
	400 Meter Run/ 30 Deadlifts
	300 Meter Run/ 20 Power Cleans
	200 M Run/ 10 Snatches
Tuesday:	WOD:
	30 Cal Row
	20 Situps
	10 Burpees
	4R4T
Wednesday:	4-Min to complete 4-10 m lunges/ max effort TTB/ 1Min Rest
	3 Min to complete 3- 10 m lunges/ max effort HSPU/ 1 min rest
	2 min to complete 2-10 m lunges/ max effort double unders
Thursday:	WOD: 10 min AMRAP
	15 Squats; 10 Burpees; 5 Strict Pullups
	Then strength: 8 MIN 4-OHS  or 2 thrusters
Friday:	WOD:  4 rounds for max double unders
	4 min to complete 400 m run and max rope climbs
	rest 2 min
	4 min to complete 400 m run and max push ups
	rest 2 min
	2 rounds for reps
Saturday:	WOD:
	200 m Farmers Carry
	30 BJ/30 PU/ 30 Situps
	200 m Farmers Carry
	30 HSPU/30 DB Snatch/30 Situps
	200 m Farmers Carry
	30 WB/ 30 KBS/ 30 Sitpus