Friday 12-7-12

/ WOD / By

WOD:Regionals #6
7 Deadlifts: Men’s 225# / Women’s 165#
21 Wall Balls: Men’s 20# / Women’s 14#
Farmers Carry
28 Burpee Box Jumps: Men’s 20″ / Women’s 18″
3 Band Muscle Ups or 14 Pull Ups