Monday
ODD COUPLE: Push Press/L-Sit Holds
WOD:
10 Power Cleans (135-95)
1 Sled Push
10 Burpees
15 min AMRAP
Tuesday
WOD:
10 Pullups
20 Backsquats (135/95)
5R4T
Wednesday
ODD COUPLE: Shoulder Press/Lunges
WOD:
Death by 100m Run (12 Rounds)
Thursday
WOD: “Joey”
1 KBS-1 Farmer’s Carry
2 KBS – 2 Farmer’s Carry
until complete 20 KBS-20 Farmer’s Carry
Everytime set the KB down, 10 burpees
Friday
ODD COUPLE: Deadlifts
WOD: Bear Complex (95/65)
1 first minute, 2 second minute
So on until can’t complete in the minute
Saturday
Beach WOD Rockport Beach
10 AM no regular classes at GP or Calallen