Monday
WOD: XLR8 Benchmark #4
TBA
Tuesday
WOD: “I”
9 Back Squat: Men’s 135# / Women’s 95#
9 Burpees
15 Box Jumps: Men’s 24″ / Women’s 20″
15 min AMRAP
Wednesday
WOD: XLR8 Benchmark #5
TBA
Thursday
WOD: “This”
Hulk Push Press
Then
12 OHS: Men’s 95# / Women’s 65#
100m Run
10 min AMRAP
Friday
WOD:”Shit”
290m Row
10 Strict Pull Ups
33 Squats
5R4T
Saturday
WOD: “Team Trevor”
Team of 4- 300 Pull Ups
400 Push Ups
500 Sit Ups
600 Squats
OR
Single – 75 Pull Ups
100 Push Ups
150 Sit Ups
200 Squats