Jan 25- Jan 30, 2016

little z

Monday: WOD: “Jackie”
1,000M Row
50 Thrusters @ 45#
30 Pull Ups for time…
Then, Run 1 mile for time

Tuesday: WOD: “Fabian”
Odd Minute: 7 Deadlifts (205/135)
7 Box Jumps (24/18)
Even Minute: 48’Lunge /48′ Run/ 5 Burpees
20 Minute AMRAP

Wendesday: WOD: “In Over My Head”
HSPU Men-4 Women-2 (Every min on the min)
For remainder of each min C&J until
50 C&J are reached: Men’s 115# / Women’s 75#

Thursday: WOD: “Tabata This”
Tabata Row (for calories)
Pull Ups
Push Ups
Sit Ups
Rest 1 min
8 Cycles of each rotating each min

Friday: WOD:
ODD COUPLE : Deadlift or Front Squats
Ring Dips to burn out, then 200M run.
10 min AMRAP

Saturday: In House Competition-No regularly scheduled
classes today!! Come and cheer on our