Monday
WOD: XLR8 Benchmark #2
TBA
Tuesday
WOD: ” OHS Maneater”
Men: 290M Row, OHS 75# 15-16-17-18-19
Women: 235M Row, OHS 45# 11-12-13-14-15
Wednesday
WOD: XLR8 Benchmark #3
TBA
Thursday
WOD: “Shoulder Slacker”
30 Double Unders
7 HSPU
15 Min AMRAP
Friday
WOD: “More Air”
10 Burpees
10 KBS: Men’s 50# / Women’s 35#
3 Wall Climbs
6R4T
Saturday
WOD: “Ladder Run”
2 Min Rest Between Sets & 5 Min Rest Between Distances
4 X 400M Run
3 X 300M Run
2 X 200M Run
1 X 100M Run