Monday: WOD:
200M Run to Start
Then 5R4T of:
10 Power Snatches
12 OHS: Men’s 95# / Women’s 65#
Ending with 200M Run

Tuesday: WOD:
1min Row: Men’s 275m / Women’s 235m
1min Burpees and Pistols
until 50 burpees and 50 Pistols are completed

Wednesday: WOD: “Glenn”
Odd Couple Front squats/strict pullups
then: 3 Hang Cleans (95/65); 3 burppe box jumps
Men’s 24″ / Women’s 20″
EMOM 13, then 1+HC+BBJ, each round till can’t complete

Thursday: WOD:
10 Deadlifts: Men’s 275# / Women’s 185#
18 Push Ups
4R4T

Friday: WOD: “Quatro Quado II”
400m Run/20 lunges
20 KBS: Men’s 50# / Women’s 35#
20 Jump Squats

Saturday: IN HOUSE COMPETITION
No Regularly Scheduled Classes!!
Come and cheer on our competitors!!!!