Monday:
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WOD: “Mary”
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5 HSPU
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10 Pistols
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15 Pullups
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20 min AMRAP
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Tuesday:
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EMOM: 3 Snatches
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WOD:
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Burpees 1 and 1 thruster ascending for 10 min
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Wednesday:
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Odd Couple: Back Squats/Box Jumps
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WOD:
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10 Push Ups
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10 KBS: Men’s 50# / Women’s 35#/ 200 M Run
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4R4T
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Thursday:
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WOD:
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25 Double Unders
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25 Box Jumps: Men’s 24# / Women’s 20″
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25 Overhead PVC Lunges
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25 Sit ups
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4R4t
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Friday:
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WOD: “WUCO”
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MIN 1 PUSH PRESS
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MIN 2 FRONT SQUATS
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MIN 3 LUNGES
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4 -3 MIN CYLES/12 MIN
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Saturday:
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WOD:
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Row 2k; 50 Wallballs
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Row 1k: 35 Wallballs
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Row 500m : 20 Wallballs
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for time…
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