Monday: WOD: EMOM-3 min- 3 sets of 3 Snatch Grip DL- rest 2 min 8 Min to find 3RM Hang Squat Snatch-rest 2 min at min 15 then: 2 Min AMRAP- 15 CTB then max reps of DU in remaining time Rest 2 min 2 MIN AMRAP- 19 Power Snatch then max burpees over bar Rest 2 min 2 Min AMRAP- 15 CTB then max reps of DU in remaining time Rest 2 min 2 Min AMRAP- 10 Clean & Jerks then max burpees over bar
Tuesday: WOD: 10 Min – 10 Rep Max Back Squat rest 2 min then: 18/15 Calorie Row 20 MB Situps 18/15 Calorie Row 20 TTB 3R4T
Wednesday: WOD: 10 Thrusters 10 Pushups 10R4T
Thursday: WOD: 10 Min- 10 Rep Max Shoulder Press rest 2 min then: 10 Box Jumps 15 Wall Balls 10 Deadlifts 10 Min AMRAP- rest 1 min then 1000 M Ski
Friday: WOD: 10-8-6-4-2- Wall Walks 5-4-3-2-1- Rope Climbs (100 ft farmers carry between ea round) for time
