January 28 – February 2, 2019

 Monday: 

WOD:  Tabata Deadlift

Burpees

Box Jumps (24″/20″)

TTB

rest 1 min 

Tuesday: 

WOD: Pullups/WallBalls (20/14)

5-10 reps

10-20 reps

15-30 reps

20-40 reps

25-50 reps

for time

 Wednesday: 

WOD:

1 Squat Cleans: Men’s 125 / Women’s 85#

1 Push Up

15 min AMRAP, Increasing by 1 rep each round

Thursday: 

WOD: “Lieutenant Dan”

200M Run

10 Power Snatches: Men’s 24# / Women’s 75#

10 SDLHP

20 DU 

5R4T

Friday: 

Strength : FS/Pushups

WOD: 100M Run/ 8 Thrusters

250m Row

5R4T

Saturday: 

Messy Hair Don’t Care

50 M Lunges

KBS

100 M OH Plate Carry

Reps: 30,25,20,15,10

       

About The Author

Location

 
CrossFit Journal: The Performance-Based Lifestyle Resource
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