January 4 – January 9, 2021

Monday: WOD: 

10-9-8-7-6-5-4-3-2-1 Snatches

with round of cindy in between

(5 Pullups 10 Push ups 15 Squats
for time

Tuesday: WOD:
3 Squat Cleans EMOM
then, 21-15-9
TTB & Burpees

Wednesday: WOD:
Odd Couple: Push Press/Double Unders
then, 36′ of Burpee Broad Jump
12 Med Ball Cleans; 15 min AMRAP

Thursday: WOD: Master’s Final WOD 2013 (version)
100 Double unders, 100 m Run
16 CTB, 100 m Run
30 Front Squats, 100m Run
100m Farmer’s carry
20 DB Snatch, 100m Run

Friday: WOD: RACE #11
400M Run/500m Row
50 Deadlifts
400M Run/500m Row
Team of 2

Saturday: WOD:
16 MB Lunges; 8 MB Situps
8 pull ups; 8 Box Jumps
1 sled push
8 Rounds
Cash out: 800 M Run or 1k Row