Monday
WOD:
Hulk Strength Back or Front Squats
then
25 Push Ups
400M Run
3R4T
Tuesday
WOD: “Poker Face”
20 HSPU Buy In, kippin ok
12 Box Jumps: Men’s 24″ / Women’s 20″
12 KBS: Men’s 50# / Women’s 35#
6 Lunges each leg
12 Min AMRAP
Wednesday
WOD: “For Better For Worse”
Row 400M
50 Squats
4R4T
Thursday
WOD:
Hulk Strength Deadlifts
then
1 Burpee & 1 Double Under in first min
2 Burpee & 2 Double Under in second min
Ascending until cannot complete in the min
Friday
WOD:
Max effort 500M Row, 3 Rounds
Saturday
WOD: “Bull”
200 Double Unders
50 OHS: Men’s 95# / Women’s 65#
50 Pull Ups
Run 1 Mile
2 Rounds, Can Partner