July 08-13, 2013

Monday
WOD: Regionals 2012 #2
2K Row
50 Pistols
30 Hang Cleans: Men’s 95# / Women’s 65#

Tuesday
WOD: Regionals 2012 #3
10 One Arm Snatches: Men’s 45# / Women’s 35#
50M Sprint

Run 1 Mile

Wednesday
WOD: Regionals 2012 #4
40 BS / FS / OHS
30 Pull Ups
20 STOH
Men’s Weight 95#, 75#, 55#
Women’s 65#, 55#, 45#

Thursday
WOD: Regionals 2012 #5
20 Double Unders
15 Power Snatches: Men’s 95# / Women’s 65#
4R4T

Friday
WOD: Regionals 2012 #6
7 Deadlifts: Men’s 225# / Women’s 165#
21 Wall Balls: Men’s 20# / Women’s 14#
21 Toes to Bar
Farmer’s Carry
28 Burpee Box Jumps: Men’s 20″ / Women’s 18″
3 Band Muscle Ups OR 14 Pull Ups

Saturday
WOD:
Run or Row 5K