Monday: WOD: CF OPEN 13.1 Modified 40 Burpees ; 30 Snatches 30 Burpees ; 30 Snatches 20 Burpees; 30 Snatches and so on… 17 min AMRAP
Tuesday: Strength: 4 Thrusters EMOM 8 Min WOD: CF OPEN 13.2 5 Shoulder to OH 10 Deadlifts 15 Box Jumps 10 min AMRAP
Wednesday: WOD: CF OPEN 13.3 Modified 25 WallBalls 50 Double Unders 15 CTB Pull ups AMRAP 12 MIN Rest 2 min – row 1.2K/1K
Thursday: WOD: CF OPEN 13.4 Modified 3 Clean & Jerks : 3 Toes to Bar 6 Clean & Jerks : 6 Toes to Bar 9 Clean & Jerks : 9 Toes to Bar 12 Clean & Jerks : 12 Toes to Bar Continue adding 3 reps for 10 min AMRAP Part 2: 5 OHS EMOM for 6 min
Friday: WOD: 12 KBS 9 Goblet Squats 6 Pull Ups 10R4T odd rds 20 DU; even rds 200 M Run
Saturday: WOD: 200 M Run 2 Rope Climbs 200 M Run 6 HSPU 6 rounds individual 12 rounds team of 2