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Monday: WOD:
15 Burpees to the bar
400 M Run
15 Burpees to the bar
5 Rounds each for time – Rest 3 min between each round
Tuesday: WOD:
8 Sets – 1 every 3 min
15/12 Calorie Ski
rest 45 Seconds
12/10 Calorie Bike
rest remainder of the 3 min
Score is time each round
Wednesday: WOD:
15 Wall Balls
2 Rope Climbs
10R4T
Thursday: WOD: Teams of 3: You Go; I Go
200/175 M Row
50 Yard Sled Sprint
4 Squat Cleans
7 rounds each
Friday: WOD: Teams of 2
15 Synchronized TTB
60 Double Unders (same time)
15 Synchronized Bar Facing Burpees
60 Double Unders (same time)
15 Strict Pull Ups (split reps)
3 Rounds each for time
Saturday: WOD:
500/450 M Row
5 Squat Snatch
5R4T
