July 12 – July 17, 2021

WOD / By


Monday: WOD:
5 sets of: 1 Power Clean & 1 Jerk
then: 3 Rounds
15 Push Press; 20 TTB; 30 DU

Tuesday: WOD:
100 M Farmers Carry
15 Air Squats
10 Push Ups
5 Pull Ups
20 Min AMRAP

Wednesday: WOD:
18-15-12-9-6-3
Dumbbell Thrusters
200 M Run Between Rounds
Rest 2 Min
5×3 Snatch

Thursday: WOD:
24-18-12 Ski & Row (Guys) = 1 CYCLE
21-15-9 Ski & Row (Ladies) = 1 CYCLE
3 Cycles

Friday: WOD:
10-1 Reps of:
Kettlebell Swings
HSPU
MB Situps

Saturday: WOD:
200 M Run
15-DL, 40-Lunges, 40-Box Jumps
200 M Run
15- DL, 30-Lunges, 30-Box Jumps
200 M Run
15 DL, 20-Lunges, 20-Box Jumps
200 M Run
15 DL, 10-Lunges, 10-Box Jumps