July 14 – July 19, 2014

Monday
Odd Couple : Front Squat
WOD: Tabata (8 cycles)
Burpees
Box Jumps (24″/20″)
then Run 800m for time…

Tuesday
WOD
5 Thrusters (95/65)
10 Lunges
15 Power Cleans (95/65)
5R4T

Wednesday
WOD: Pullups/WallBalls (20/14)
5-10 reps
10-20 reps
15-30 reps
20-40 reps
25-50 reps
for time

Thursday
Odd Couple: Deadlift
WOD: 100M Run
250m Row
5R4T

Friday
WOD: 10 Push Press (95/65)/ 10 TTB ; 10 min AMRAP
3 min Rest
Odd Couple: OHS and Box Jumps 24″/20″); 10 MIN

Saturday
GHOST
1 min Row
1 min Burpees
1 min Double Unders
1 min Rest
6R4R