Monday: WOD: CF OPEN 13.1 Modified
40 Burpees ; 30 Snatches
30 Burpees ; 30 Snatches
20 Burpees; 30 Snatches and so on…
17 min AMRAP

Tuesday: Strength: 4 Thrusters EMOM 8 Min
WOD: CF OPEN 13.2
5 Shoulder to OH
10 Deadlifts
15 Box Jumps
10 min AMRAP

Wednesday: WOD: CF OPEN 13.3 Modified
25 WallBalls
50 Double Unders
15 CTB Pull ups
AMRAP 12 MIN
Rest 3 min – row 1.2K

Thursday: WOD: CF OPEN 13.4 Modified
3 Clean & Jerks : 3 Toes to Bar
6 Clean & Jerks : 6 Toes to Bar
9 Clean & Jerks : 9 Toes to Bar
12 Clean & Jerks : 12 Toes to Bar
Continue adding 3 reps for 7 min AMRAP
Part 2: 4 BS EMOM for 10 min

Friday: WOD: CF OPEN 13.5 Modified
15 Thrusters
15 CTB Pullups
15 min AMRAP

Saturday: WOD:”LUMBERJACK 20″
20 Deadlifts
20 KBS
20 OHS
20 Burpees
20 Pullups
20 Box Jumps
20 DB Squat Cleans
Run 200m between each movement