Monday: 10 Min Odd Couple: Deadlift even/HSPU odd
WOD:
5 Pullups
10 Pushups
15 Squats
200m Run
5R4T

Tuesday WOD:
250m Row
10 Double Unders
20 WallBalls
30 Situps
40 Push Press (75/45)
20 min AMRAP

Wednesday 10 min Odd Couple: FS odd/TTB even
WOD:
5 KBS
10 OHS
10 min AMRAP

Thursday WOD:
800M Run or 1K Row
30 Clean and Jerks
800M Run or 1K Row
for time…

Friday 15 Min Odd Couple: Power Clean or OHS even: Box Jumps odd
WOD:
1 Thruster/1 KTE (95/65)
2 Thrusters/2 KTE
EMOM until cannot complete

Saturday WOD:
C F Games
Spin the wheel for Open WODS