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Monday: WOD:
300 M Row
15 Thrusters
100 Double Unders
15 Thrusters
300 M Row
2 Rounds each for time
rest 5 min between each round
Tuesday: WOD:
5 Min on; 1 min off
Row
Ski
Run
Wednesday: WOD:
20 Alt. DB Snatch
10 Burpees over DB
20 TTB
5 Sets- Rest 2 min Between each round
Thursday: WOD:
50 Double Unders
4 Power Cleans
50 Double Unders
5 Sets (1 every 4 min)
Friday: WOD: Teams of 2
60 Back Squats
50 Box Jumps
40 Strict HSPU
50 Box Jumps
60 Back Squats
(split reps)
for time
Saturday: WOD:
100′ Lunge
50 KBS
100′ Lunge
40 KBS
100′ Lunge
30 KBS
100′ Lunge
20 KBS
100′ Lunge
10 KBS
for time
