Monday: WOD: “IN HOUSE COMP #1 2015” “STRONG MAN’S ALLEY” 400M RUN 10 DEADLIFTS(225/155) 10 BURPEES 10 PULLUPS 3R4T (15 MIN CUTOFF)
Tuesday: WOD: “Backwards” 100 DU : 90 Situps : 80 Squats : 70 Lunges 60 Supermans : 50 KBS : 40 Box Jumps 30 Burpees : 20 Toes to Bar : 10 HSPU for time… (35 min cutoff)
Wednesday: WOD: “4th of July 1776” Teams of 3: Complete 1776 reps (no more than 200 of any movement, must do at least 10 reps of every movement Kettlebell swings (50/35), Air squats, Push ups, burpees, pull ups, sit ups, row for cals, double unders, wall balls (20/14), slam ball (30/20), kettle bell push press (35/25) mutliple partners can work at same time, but must be working the same movement and move to the next one together
