Monday: Odd Couple Back Squats/Muscle Ups WOD: 75 TTB – everytime you break Run 100m for time…
Tuesday: WOD: 75 Thrusters (95/65) for time… Rest 2 min Row 1k or Run 800m
Wednesday: Odd Couple Front Squats/DU WOD: 30 Power Cleans (95/65) 20 Power Cleans (135/95) 10 Power Cleans (155/115) Run 200m between each round and after last round Thursday: WOD: 5 Deadlifts (225/155) 10 Pullups AMRAP 15 min
