Monday: WOD: 10 Min to find Heavy Single Front Squat rest 2 min then: 3-6-9-12-15… and so on of OHS 30 DU after each set 10 MIN AMRAP
Tuesday: WOD: 10 Min to find Heavy Single Bench Press rest 2 min then: Buy In: 30/24 Calorie Row 42-30-18 Walls Balls; MB Situps Cash Out: 30/24 Calorie Row for time
Wednesday: WOD: 6 Clean & Jerks 10 Burpee Box Jump Overs 5 Sets each for time- rest 1:30 between each set
Thursday: WOD: Teams of 2 10 min to find heavy single Deadlift rest 2 min then: 15/12 Calorie Row; 4 Power Snatch 12/10 Calorie Row; 3 Power Snatch 9/8 Calorie Row; 2 Power Snatch 3 Sets each person; You Go; I Go each set for time
Friday: WOD: Teams of 2 30 Pull Ups 25 Box Jumps 20 Thrusters 5 sets (1 every 5 min) (break up reps however)
