Monday
ODD COUPLE: Push Press/L-sit holds
10 Power Cleans (135/95)
1 Sled Push
10 Burpees
15 AMRAP
Tuesday
WOD:
10 Pullups
20 Backsquats (135/95)
5R4T
Wednesday
WOD:
ODD COUPLE Shoulder Press/Lunges
Then
Death by 100m Run (12 Rds)
Thursday
WOD: “Joey”
1 KBS – 1 Farmer’s carry
2 KBS – 1 Farmer’s carry
until 20 KBS is complete
Everytime you set the KB down, 10 Burpees
Friday
WOD: ODD COUPLE: Deadlifts
EMOM: Bear Complex (95/65)
1 the 1st minute, 2 the second minute
So on until you cannot complete within that minute
Saturday
WOD: “NSPFL Race Day”
(NATIONAL SEMI-PRO FITNESS LEAGUE)
IT’S FUN!!!!