Regular Class Schedule for Monday!
Monday: WOD: “Kelly”
400M Run
30 Box Jumps: Men’s 24″ / Women’s 20″
30 WB: Men’s 20# / Women’s 14#
5R4T

Tuesday: 4th of JULY One Class ONLY @ 10:00 AM

WOD:
EMOM: 4 CLEAN AND JERKS (10 MIN)
Then
50M Sprint
5 Burpees
8R4T

Regular Class Schedule for remainder of the week!!

Wednesday: WOD: “Whoo-Hoo”
10R4T
10 SDLHP: Men’s 75# / Women’s 45#
10 Double Unders
15 MB Cleans: Men’s 20# / Women’s 14#

Thursday: WOD: “JT”
HSPU
Ring Dips
Push ups
21-15-9 Reps For Time

Friday: WOD:
ODD COUPLE: Hang Cleans/BACKSQUATS
Six 100m Strides, then 15 min Skills

Saturday: WOD: “XLR8 Tough Mother”
Lunge 2X (cone to cone) – 50 Sit ups – 20 Burpees
Lunge 2X (cone to cone)- 45 Sit ups – 15 Burpees
Lunge 2X (cone to cone) – 40 Sit ups – 10 Burpees
Lunge 2X (cone to cone) – 35 Sit ups – 5 Burpees
….For Time….