Tuesday: WOD: Odd Couple: Deadlift and Plate Lunges WOD : 1 min of HSPU 1 min of Pullups 6min AMRAP Wednesday: WOD: “GROWING PAINS” 10 Double unders EMOM/7 min 2 KBS : 2 THRUSTERS 4 KBS : 4 THRUSTERS AND SO ON (ADDING 2 REPS) FOR 15 MINUTES
Thursday: WOD: “Buried with the Bar” Bar cannot be put down, if you do, 20 burpees; 10 min AMRAP 30 Deadlifts, 20 Squats ; 10 STOH (75/45) Rest 3 min, then 400m Run with 3 min rest between (x2)
Friday: WOD: Run 800m 50 Situps 50m Bear Crawl 20 Sec HS Hold (x2) 2R4T
Running Relay/ or Rowing Race Day
Team of 4 : 4 mile relay: 400m legs
Organize your team or get your members that day! Going to be a lot of Fun!
Winning team = new tshirt!