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Monday: EMOM 8 Min: 4 Back Squats
WOD:
12 Box Jumps
20 Lunges
8 Snatches
4R4T
Tuesday: WOD:
400 m Run; 40 Wall Balls
300 M Run; 30 MBC
200 M Run; 20 Wall Balls
100 M Run; 10 MBC
for time
Wednesday: Strength: Odd- 3 Power Cleans; Even 6-TTB
WOD:
2 Wall Walks
8 Pull ups
30 Sec Unbroken Plank
12 Min AMRAP
Thursday: WOD:
1k Row; 50 DU
40 KBS; 30 OHS
20 BBJO;
for time
Friday: WOD:
15 Thrusters
20/16 Cal Row
200 M Run
3R4T
Saturday: WOD: Team Of 2
1 Mile Run
40 HSPU; 50 Pull ups;
60 Push ups; 70 Air Squats;
80 Situps; 90 Walking Lunges;
100 Calorie Row
