July 9 – July 14, 2018


Monday: WOD: Regionals Event 3-2018 (modified)
2 Bar Muscle ups
24′ Handstand walk
20 pistols
13 Min AMRAP

Tuesday: WOD: Regionals Event 4-2018 (modified)
2 rounds of : 10 snatches (115/75)
12 burpees
then 2 rounds of 10 snatches (75/55)
12 burpees
12 min amrap

Wednesday: Wod: Regionals Event 6-2018 (modified)
4 rope climbs
16 thursters (135/85)
3 rope climbs
12 thrusters
2 rope climbs
8 thusters
14 min time cap

Thursday: WOD: Regionals Event 2 -2018 Linda (modified)
10 – 1 Reps of:
Deadlift (275/185)
Bench Press (155/105)
Squat Clean (135/95)

Friday: WOD: Regionals Event 5- 2018 (modified)
30 HSPU/30 TTB
30 Cal Row/ 30 DB Box Step overs
30′ rt arm db lunge/30′ lt arm db lunge
17 Min time cap

Saturday: WOD: Regionals Event 1- 2018 (modified)
Row (2k/1.6 k)
200 double unders
1.5 mile run