Monday: WOD:
5 Sets of 2 Min AMRAP
12 BBJO
then max TTB in remaining time
score is total TTB
Tuesday: WOD:
12 Min: 3 Sets of 1 Snatch (85%)
3 Sets of 1 Snatch Grip DL (100%)
rest 2 min then:
15/12 Calorie Row
10 KBS
5 Strict HSPU
15 MIN AMRAP
Wednesday: WOD:
12 Min: 3 Sets of 1 Power Clean (85-95%)
3 Sets of 1 Front Squat (90%)
rest 2 min then:
3 Sets of 5 Min AMRAP
5-4-3-2-1 Deadlifts; Burpee Box Get Overs
Max Calorie Ski in remainder of time
Rest 2 min between sets
Thursday: WOD:
10 Min: 5 Sets of 1 Snatch PP + 1 Snatch Balance
rest 2 min then:
TEAMS OF 2:
300/250 M Row
50 Double Unders
5 STOH; 3 STOH; 1 STOH (increasing in wt)
3 Sets each
Friday: WOD: Teams of 2
40/32 Calorie Bike
50 Front Squats
40/32 Calorie Bike
100 MB Situps
40/32 Calorie Bike
50 OHS
40/32 Calorie Bike
Saturday: We will be doing Hero WOD in honor of Eva Mireles- teacher killed in Uvalde, Texas
24 Double Unders
19 TTB
2 Clean & Jerks
400 M Run