Monday
10 min Odd Couple: FS odd/TTB even
WOD:
5 Pullups
10 Pushups
15 Squats
200m Run
5R4T
Tuesday
WOD:
250m Row
10 Double Unders
20 WallBalls
30 Situps
40 Push Press (75/45)
20 min AMRAP
Wednesday
10 Min Odd Couple: Deadlift even/HSPU odd
WOD:
5 KBS
10 OHS
10 min AMRAP
Thursday
WOD:
800M Run or 1K Row
30 Clean and Jerks
800M Run or 1K Row
for time…
Friday
Odd Couple: 15 min
Power Clean or OHS even / Box Jumps odd
WOD:
1 Thruster / 1 KTE
2 Thruster / 2 KTE
EMOM until you cannot complete
Saturday
WOD:
“Badger”
30 Squat Cleans
30 Pullups
Run 800 m
3R4T