Monday
WOD: SOUTH CENTRAL REGIONAL #4
100WallBalls
100 Pullups
100 Pistols
100 one arm db snatches
for time…
Tuesday
WOD: SOUTH CENTRAL REGIONAL #5
Deadlift
Box Jump
21-15-9 reps for time…
Wednesday
WOD: SOUTH CENTRAL REGIONAL #2 & #3
7 min OHS Ladder
Rest 2 min
7 min AMRAP Burpee Muscle ups
Thursday
WOD: SOUTH CENTRAL REGIONAL #6
100 Double Unders
50 HSPU
40 Toes to Bar
30 Shoulder to OH
90′ walking weighted lunge
for time…
Friday
WOD: SOUTH CENTRAL REGIONAL #7
15′ Rope Climb, 2 ascents
100′ Sprint
4 Squat Cleans
100′ Sprint
4R4T
Saturday
WOD: TEAM JACKIE
4000m Row
200 Thrusters
120 Pullups