June 17 – June 22, 2019


Monday: WOD:
10 WallBalls
10 Pullups
10 Pistols
10 alt. db snatches
5 Rounds then
Cash Out: 100 DU

Tuesday: WOD:
Deadlift
Box Jump
21-15-9 reps then:
800 M Run
for time

Wednesday: WOD:
7 min OHS 3 Rep Max OHS
Rest 2 min
7 min AMRAP Burpee Pull ups

Thursday: WOD:
100 Double Unders
50 HSPU
40 Toes to Bar
30 Shoulder to OH
90′ walking weighted lunge
for time…

Friday: WOD:
15′ Rope Climb, 2 ascents
100′ Sprint
4 Squat Cleans
100′ Sprint
4R4T

Saturday: WOD: “Hailey”
5 CTB Pull Ups
10 of Barbell or DB Movement (115/75)
15 Situps
Power Cleans, Front Squats, Snatch, Shoulder Press, Deadlift
Push Press, Wt. Lunge, Clean & Jerk, Thrusters, Devil’s Press
(devils presses use 2 DB- 40/25)

       

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