Monday
WOD: “Mary”
5 HSPU
10 Pistols
15 Pullups
20 min AMRAP
Tuesday
Odd Couple: Snatches
WOD:
Burpees 1 on each min ascending until can’t complete
Rest 3 min , Row 1000m
Wednesday
Odd Couple Back Squats
WOD:
10 Push Ups
10 KBS: Men’s 50# / Women’s 35#
4R4T
Thursday
WOD:
25 Double Unders
25 Box Jumps: Men’s 24# / Women’s 20″
25 Overhead PVC Lunges
25 Sit ups
4R4t
Friday
WOD:
Row 2K – 50 WB: Men’s 10′ 20# / Women’s 9′ 14#
Row 1K – 35 WB: Same Height/Weight
Row 500M – 20 WB
…For Time…
Saturday
WOD:
Rockport Beach WOD
Meet at 9am ; cookout afterwards!
Watch email for details!!!