Monday: WOD: 15/12 Calorie Ski 12 Bar Facing Burpees 12 Squat Clean Thrusters 3 Round Each for Time Rest 1:1 between each round
Tuesday: WOD: 3 Sets of 2 Power Snatch (75%) 3 Sets of 2 OHS (70-80%) rest 2 min then: 8 KBS 8 Box Jump Overs 8 Min AMRAP
Wednesday: WOD: 3 Sets of 2 Squat Cleans (80%) 3 Sets of 2 Clean Grip DL (90%) rest 2 min then: 50 DU 10 HSPU 7 cycles- rest 1:1
Thursday: WOD: 250-200 M Row 50 Ft. Lunge 3 Power Cleans 10R4T
Friday: WOD: 10 Min- 5 Sets of 2 Push Press + 1 Split Jerk rest 2 min then: 20/16 Calorie Row 10 Back Squats (3 min recovery row betwwen rounds) 5 Rounds each for Time
