Monday
Odd Couple: Deadlift or Front Squat
WOD:
25 KBS
50 Air Squats
3R4T
Tuesday
WOD:
15 Pullups
1 Sled Push
15 Box Jumps
5R4T
Wednesday
Odd Couple: DB Shoulder Press
WOD:
1 Mile for time
Rest 5 min
1 Mile for time
Thursday
WOD:
100 Thrusters
Everytime you break, Row 200meters
for time…
Friday
WOD:
10 Deadlift
10 Burpees
10R4T
Saturday
WOD: Team Relay
RACE 1
RACE 2
RACE 3
RACE 4