Monday WOD: “I’m Out – Knockin it Down”
200M Run
25 Backsquats
200M Run
25 Frontsquats
200M Run
25 OHS
Men’s #75 / Women’s #45
2R4T
Tuesday WOD:
Hulk Strength Strict Pull Ups
100 Burpees …For Time..
Wednesday WOD: Regional WOD 2011
Deadlift: Men’s 275# / Women’s 185#
Box Jumps: Men’s 24″ / Women’s 20″
21-15-9 Reps …For Time…
Thursday WOD:
CrossFit OPEN GAMES WOD #2
Friday WOD:
200M Run
25KBS: Men’s 50# / Women’s 35#
25 Burpees
15 Min AMRAP
Saturday WOD: “Fight Gone Bad”
Wall Balls
Push Press
Box Jumps
SDLHP
Row 4 Cal
1 min rest, 3 Rounds