Monday WOD: “Badger”
30 Squat Cleans: Men’s 95# / Women’s 65#
30 Pull Ups
800M Run
3R4T
Tuesday WOD:
Hulk Strength Shoulder Press
Burpees 1 on each min ascending until can’t comeplete
Wednesday WOD:
Hulk Strength Deadlifts
10 Push Ups
10 KBS: Men’s 50# / Women’s 35#
4R4T
Thursday WOD:
CrossFit OPEN GAMES WOD #3
Friday WOD:
Row 2K – 50 WB: Men’s 10′ 20# / Women’s 9′ 14#
Row 1K – 35 WB: Same Height/Weight
Row 500M – 20 WB
…For Time…
Saturday WOD:
XLR8 Games!