Monday
WOD: “Cindy”
5 Pullups
10 Pushups
15 Squats
20 min AMRAP
Tuesday
WOD:
Odd Couple Strength: Front Squat
“Deadman’s Row”
Row 2k; Deadlifts till failure (225/185)
Wednesday
WOD:
Tabata: Deadlift (275/135)
Deadlift (195/95)
Deadlift (115/55)
8 cycles each move – 1 min rest between
Thursday
WOD: Master’s Final WOD 2013 (version)
100 Double unders, 100 m Run
16 CTB, 100 m Run
30 Front Squats, 100m Run
100m Farmer’s carry
20 DB Snatch, 100m Run
Friday
CrossFit Open 14.5
TBA
TBA Wednesday 7pm on crossfitgames.com
Saturday
WOD: “XLR8 Benchmark”
1 min Deadlift
1 min HSPU
1 min Front Squats
1 min Pullups
Each Level will have different weights, and a scaled version as well!