Monday WOD:
Hulk Strength FS
Row Test with a Partner
HSPU Ascending Each Min Until Cant Complete
Tuesday WOD: “Bad Hair Day”
Pull Ups
KBS: Men’s 50# / Women’s 35#
200M Overhead Plate Carry: Men’s 45# / Women’s 35#
Reps of 30, 25, 20, 15, 10, 5 …For Time…
Wednesday WOD:
7 Squat Cleans: Men’s 115# / Women’s 75#
1 Push Up
15 min AMRAP, Increasing by 1 rep each round
Thursday WOD:
CrossFit OPEN GAMES WOD #4
Friday WOD:
400M Run
10 Box Jumps: Men’s 24″ / Women’s 20#
3 Wall Climbs
4R4T
Saturday WOD: “Lieutenant Dan”
200M Run
10 Power Snatches: Men’s 24# / Women’s 75#
10 SDLHP
20 DU or 15 Burpees
5R4T