Monday:
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WOD: “Jackie”
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1,000M Row
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50 Thrusters @ 45#
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30 Pull Ups for time…
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Then, Run 1 mile for time
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Tuesday:
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WOD: “Fabian”
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Odd Minute: 7 Deadlifts (205/135)
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7 Box Jumps (24/18)
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Even Minute: 48’Lunge /48′ Run/ 5 Burpees
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20 Minute AMRAP
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Wendesday:
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WOD: “In Over My Head”
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HSPU Men-4 Women-2 (Every min on the min)
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For remainder of each min C&J until
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50 C&J are reached: Men’s 135# / Women’s 85#
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Thursday:
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WOD: “Tabata This”
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Tabata Row (for calories)
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Squats; Pullups:Pushups; Situps
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Rest 1 min
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8 Cycles of each rotating each min
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Friday:
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WOD:
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19.4
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Saturday:
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WOD: Team of 2 or individual
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Cash in & out: 400m Run and 2 rope Climbs
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WallBalls/Deadlifts/HSPU
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BBJ overs/Pullups
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for time…
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