Monday: WOD: “DAN”
Buy in – 100 situps
then: 3 bear complexes
10 toe to bar
10 burpee box jumps
3 rounds
Cash out: 100 situps

Tuesday: EMOM: HSPU/Pull UPs
WOD:
21-15-9
deadlift, wall balls

Wednesday: WOD:
200 M Run
25 KBS
25 Burpees
25 Double Unders
25 Situps
20 min AMRAP

Thursday: WOD:
10 Calorie Row
10 Bench Press
10 rounds for time

Friday: WOD:
Open Workout 18.4

Saturday: WOD: Team of 2
8 Rounds for time:
100 m run
15 BBJ
100 m run
while partner 1 works on rounds, partner 2 completes 2 rope climbs