Monday: WOD: 10 Min- 5×5 Back Squat (70%) 1 set every other min rest 2 min then: 25′ Double DB Front Rack Lunge 5 Strict Pull Ups 5 Box Jumps 5 Strict HSPU 12 Min AMRAP
Tuesday: WOD: Teams of 2 15 cycles ea of: 30 sec on/30 sec off- Row 1 min rest- at min 16 then: 50 Synchronized Wall Balls (30/20) or 75 Synchronized Wall Balls (20/14) rest 3 min then 10 min- 5×5 Bench Press (70%) 1 set every 2 min
Wednesday: WOD: 10 Min- EMOM 5 Unbroken Power Cleans and Push Jerks rest 2 min then: 1 Min Max Calorie Ski 1 Min Max Push Ups rest 1 min 6 Rounds for Reps
Thursday: WOD: 50 Double Unders 15 DB Front Squats 10 Burpees over DB 5R4T
Friday: WOD: 10 Min 5×5 Deadlifts (70%) 1 set every 2 min rest 2 min then: 3-6-9-12……. Power Snatch; TTB 7 Min AMRAP
Saturday: WOD: Teams of 2 2000/1750 Ski 3000/2500 Row 5000/4500 Bike for time
