Monday: WOD: “Lahcen” 800m Run : Deadlift (10k#/7k#) 400m Run : Squat (5k#/3.5k#) 200m Run : STOH (2.5k#/1.75k#) for time… You pick reps and weights for total pounds; one bar, no rack Tuesday: WOD: “Backwards” 100 DU : 90 Situps : 80 Squats : 70 Lunges 60 Supermans : 50 KBS : 40 Box Jumps 30 Burpees : 20 Toes to Bar : 10 HSPU for time… (35 min cutoff) Wednesday: HULK : SHOULDER PRESS WOD: 30 Squats 10 Burpees 4R4T