Monday: WOD:
Every 2 Min : Deadlifts: 5 Unbroken (5 Sets)
WOD: 8 Burpees
8 Pullups
100m Run
7R4T
Tuesday: WOD:
12 DB Snatches; 24 Weighted Lunge
48 Double Unders: 1 Rope Climb
20 min AMRAP
Wednesday: WOD:
Every 2 Min : 5 Unbroken Shoulder Press (5 Sets)
WOD: 3 Thrusters
3 Burpee over bar
EMOM for 10 Rounds then add 1 rep each minute
Thursday: WOD:
400m Run
10 TTB
5 C&J
5R4T
Friday: WOD: Open 21.2
Saturday: WOD: 151124
30 WallBalls
10 Handstand Push Ups
10 Snatches
Rest 2 mins; 4R4T