March 16 – March 21, 2020


Monday: WOD: “Jackie”
1,000M Row
50 Thrusters @ 45#
30 Pull Ups for time…
Then, Run 1 mile for time

Tuesday: WOD: “Fabian”
Odd Minute: 7 Deadlifts (205/135)
7 Box Jumps (24/18)
Even Minute: 48’Lunge /48′ Run/ 5 Burpees
20 Minute AMRAP

Wendesday: WOD: “In Over My Head”
HSPU Men-4 Women-2 (Every min on the min)
For remainder of each min C&J until
50 C&J are reached: Men’s 135# / Women’s 85#

Thursday: WOD: “Tabata This”
Tabata Row (for calories)
Squats; Pullups:Pushups; Situps
Rest 1 min
8 Cycles of each rotating each min

Friday: WOD: Open 19.4
3 Rounds of: 10 Snatches (95/65)
12 Bar Facing Burpees; Rest 3 Min
3 Rounds of 10 CTB Pull Ups; 12 Bar Facing Burpees 

Saturday: WOD: Team of 2 or individual
Cash in & out: 400m Run and 2 rope Climbs
WallBalls/Deadlifts/HSPU
BBJ overs/Pullups
for time…

       

About The Author

Location

 
CrossFit Journal: The Performance-Based Lifestyle Resource
Cross Fit XLR8
202 Hwy 35
Gregory, TX 78359
361-444-3316