March 18 – March 23, 2019

Monday: 

STRENGTH: 4- Push Press/4 Strict PU

 

WOD: 1 MBC: 1 WALLBALL

 

2 MBC: 2 WALLBALL

 

3 MBC: 3 WALLBALL

 

15 MIN AMRAP

   

Tuesday: 

WOD: 

 

150M ROW; 5 HSPU 

 

200M RUN; 10 HSPU 

 

 400M ROW; 15 HSPU 

 

400M RUN; 20 HSPU 

 

20 MIN AMRAP

Wednesday: 

 WOD: 

 

STRENGTH: FRONT SQUATS & DU

 

MAX KBS 8 MIN

   

Thursday: 

WOD: 

 

200 M Run, 12 Goblet Squats

 

200 m Run, 12 OH Plate  Lunges

 

4 rounds/20 min cutoff

   

Friday:

WOD: 

 

19.5

   
   
   

Saturday:

WOD: 

 

SHARKS AND MINNOWS

 

(will explain; this will be fun, seriously….)

 

ALL CAN DO!!!!!!

   

       

About The Author

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CrossFit Journal: The Performance-Based Lifestyle Resource
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