Monday: WOD: “Mary”
5 HSPU
10 Pistols
15 Pullups
20 min AMRAP

Tuesday: EMOM: 3 Snatches
WOD:
Burpees 1 and 1 thruster ascending for 10 min

Wednesday: Odd Couple: Back Squats/Box Jumps
WOD:
10 Push Ups
10 KBS: Men’s 50# / Women’s 35#/ 200 M Run
4R4T

Thursday: WOD: “WUCO”
MIN 1 PUSH PRESS
MIN 2 FRONT SQUATS
MIN 3 LUNGES
4 -3 MIN CYLES/12 MIN

Friday: WOD: Open Workout 18.5

Saturday: WOD:
Row 2k; 50 Wallballs
Row 1k: 35 Wallballs
Row 500m : 20 Wallballs
for time…